Chrissy Metz has shared candid thoughts about weight loss drugs, opening a conversation that blends personal health choices with broader cultural debates. Known for her powerful role in “This Is Us,” the actress has always spoken honestly about body image and wellness.

After losing 100 pounds, she addressed the growing popularity of medications like Ozempic and why she believes their use requires careful consideration.

Chrissy’s Perspective On Weight Loss Medications

The rise of GLP-1 drugs, such as Ozempic, has sparked attention in Hollywood and beyond. Chrissy acknowledged that these treatments can be essential for individuals managing diabetes and lowering A1C levels. Yet, she expressed caution about how appetite-suppressing effects may impact those with disordered eating histories.

Her description of Ozempic use as a “slippery slope” highlighted her concern that it could complicate an already sensitive relationship with food. While she does not dismiss the drug entirely, she stressed that any decision regarding its use should remain deeply personal.

Lessons From Her Father’s Health Journey

Instagram | chrissymetz | After her father’s death from gastric bypass complications, Chrissy was inspired to prioritize long-term health.

Chrissy also reflected on her father’s death following complications from gastric bypass surgery. That loss shaped her approach to health, pushing her to consider choices that prioritize long-term strength and mobility over quick fixes.

She questioned whether medications like GLP-1 drugs could have changed his outcome, while also emphasizing her determination to avoid a similar path.

A Focus On Strength And Wellness Over Numbers

Health for Chrissy is less about the scale and more about sustainable habits. Her lifestyle now centers on strength training, increased protein intake, and intuitive eating. She frames every food choice with a simple question: is this helpful or harmful to her body?

Instead of chasing a specific size, she advocates for balance and consistency. This approach allows her to stay mobile, build muscle, and avoid the obsession that often comes with constant weight monitoring.

Redefining Self-Worth Beyond Appearance

The actress has openly addressed how society often links thinness to value, an idea she rejects. She has pointed out that even women who appear to have “ideal” bodies share struggles with anxiety, grief, or depression. Skinniness, she noted, does not automatically bring happiness.

Her message reinforces the importance of self-worth that extends beyond appearance. By sharing her experience, she has impacted people of all body types—reminding them that health and happiness are not determined by a number on a scale.

Building A Lifestyle That Supports Health

Chrissy’s weekends often include meal preparation with her partner, focusing on practical, nutritious food choices. She prioritizes strength training, which she has enjoyed for years, and prefers it over cardio. Humorously, she has admitted that running is something she would only do if being chased.

Working with a trainer who has faced similar struggles adds another layer of connection to her fitness routine. She values encouragement over harsh motivation, choosing support that aligns with her long-term goals.

Her focus extends beyond the present moment. By strength training and maintaining healthy habits, she hopes to age with fewer risks of osteoporosis or arthritis, conditions that often concern those approaching midlife.

Finding Balance Between Two Cities

Instagram | chrissymetz | Chrissy splits her time between Los Angeles for work and Nashville for a better quality of life.

Another shift in Chrissy’s life is splitting time between Los Angeles and Nashville. While Los Angeles continues to provide career opportunities, Nashville offers a pace that supports her lifestyle and wellbeing. The shorter commutes, vibrant cultural scene, and familiar Southern hospitality give her a balance that enhances both personal and professional life.

For her, this change represents more than convenience. It reflects an intentional step toward quality living, aligning health priorities with career flexibility.

Health As A Lifelong Commitment

Chrissy’s views on Ozempic, strength training, and balanced living highlight a deeper truth: health is a lifelong commitment, not a destination. Her story underlines that progress matters more than perfection. Choosing wellness is less about restriction and more about consistent, thoughtful habits that build resilience over time.

Her perspective offers a refreshing reminder that living well means making choices that support both body and mind. By prioritizing strength, nutrition, and a balanced lifestyle, she demonstrates that health is not measured by appearance but by the ability to live fully and with purpose.